Tʻai-chi Chʻuan (Wu Style)

Tʻai-chi Chʻuan (Wu Style)

Body and Mind in Harmony : the Integration of Meaning and Method

Book - 1985
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The foremost work on the ancient Chinese art of T'ai Chi Ch'uan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'uan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility.
Publisher: Albany, NY : State University of New York Press, 1985
Edition: Rev. ed
ISBN: 9780887060304
0887060307
9780887060298
0887060293
Call Number: 613.71 D389t 1985
Characteristics: xi, 244 p. : ill. ; 25 cm
Alternative Title: Body and mind in harmony

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