The Complete Book of Tai ChiBook - 1997
This richly illustrated guide is the only one that covers the Cheng Man-ch'ing form of the discipline, T'ai Chi's most popular incarnation. Stewart McFarlane, a T'ai Chi master instructor, explains the positive health and relaxation benefits that make this ancient art the perfect counterpoint to today's stressful world. All exercises are fully illustrated step-by-step, and tests for correctness ensure that beginners and experts will get the very most out of the discipline.
Publisher: New York : DK Pub., 1997
Edition: 1st American ed
Call Number: 613.7148 M164c 1997
Characteristics: 120 p. : col. ill. ; 28 cm