Title rated 4 out of 5 stars, based on 1 ratings(1 rating)
Book, 2001
Current format, Book, 2001, , No Longer Available.
Book, 2001
Current format, Book, 2001, , No Longer Available. Offered in 0 more formats
After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.
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