1,001 Low-fat Vegetarian Recipes

1,001 Low-fat Vegetarian Recipes

Book - 2006
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This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today's busy cooks, from committed vegetarians to "flexitarians" to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize "super foods" -- foods that boast high nutritional, antioxidant, and phytochemical qualities -- including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, andlacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.
Publisher: Chicago : Surrey Books, c2006
Edition: 4th ed
ISBN: 9781572840836
1572840838
Call Number: 641.5636 Sp49o 2006
Characteristics: xii, 705 p. ; 23 cm
Additional Contributors: Yoakam, Linda R.

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