10 Minute Solution, Rapid Results PilatesDVD - 2006
Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.
Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, c2006
Edition: Standard format
Call Number: DVD 613.71 TEN
Characteristics: 1 videodisc (54 min.) : sd., col. ; 4 3/4 in