The Cheat to Lose Diet
Cheat Big With the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping It Off!Book - 2007
You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, the numbers on the scale go down, but after a short while, you hit a plateau. Then, feeling frustrated, weak, and unsatisfied, you do what we all do when a diet simply isn't working: quit. But fitness expert Marion has discovered a startling truth: cheating on your diet can actually accelerate fat loss. Based on cutting-edge medical research, the Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could.--From publisher description.
Publisher: New York : Crown Publishers, c2007
Edition: 1st ed
Call Number: 613.25 M3394c
Characteristics: xiv, 273 p. ; 25 cm