La práctica de la atención plena en nuestra vida cotidiana

La práctica de la atención plena en nuestra vida cotidiana

caminando por la senda del Buda

Book - 2007 | Spanish
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In a straightforward and engaging style, this masterful text on meditation delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the Noble Eightfold Path. With generous and specific advice, it offers skillful ways to handle anger, find one's livelihood, and cultivate loving friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Ideal for experienced meditators or those who are only just beginning to practice mindfulness, this gentle and down-to-earth guide will help bring the heart of the Buddha's teachings into every aspect of one's life. En un estilo ameno y agradable, este texto sobre la meditaci#65533;n desenvuelve cada etapa de una de las m#65533;s profundas ense#65533;anzas del Buda para evitar el sufrimiento: el sendero noble de ocho pasos. Con consejos pr#65533;cticos y generosos, ofrece diversas maneras para manejar la ira, encontrar una vida plena y cultivar relaciones de amistad y amor con los padres, hijos y en pareja. Tambi#65533;n ofrece ayuda para sobrepasar los obst#65533;culos mentales que evitan la felicidad. Es ideal para novatos que buscan una introducci#65533;n a la meditaci#65533;n al igual que para practicantes m#65533;s avanzados.
Publisher: México, DF : Editorial Pax México, c2007
Edition: 1a ed
ISBN: 9789688608104
9688608106
Call Number: SPANISH 294.3444 G954p
Characteristics: xliv, 292 p. ; 22 cm

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