Positivity

Positivity

Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

Book - 2009
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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."

You'll discover:

*What positivity is, and why it needs to be heartfelt to be effective
* The ten sometimes surprising forms of positivity
* Why positivity is more important than happiness
* How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
* The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
* That your own sources of positivity are unique and how to tap into them
* How to calculate your current positivity ratio, track it, and improve it

With Positivity , you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Publisher: New York : Crown Publishers, c2009
ISBN: 9780307393746
9780307393739
0307393739
Call Number: 158.1 F874p
Characteristics: 277 p. ; 24 cm

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skul32
Apr 25, 2017

great read especially for helping to manage anxiety. :)

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