The Everything Guide to Being Vegetarian
The Advice, Nutrition Information, and Recipes You Need to Enjoy A Healthy LifestyleBook - 2009
With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover: Easy ways to get essential nutrition like protein and iron Where to buy fresh, high-quality produce without breaking the bank Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu Delicious vegetarian recipes for every meal of the day, including choices kids will love The real difference between vegetarian and vegan A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.
Publisher: Avon, Mass. : Adams Media, c2009
Call Number: 641.5636 G812e
Characteristics: xvi, 285 p. ; 24 cm
Alternative Title: Being vegetarian