Finding A Balance

Finding A Balance

Website or Online Data - 2009
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Presents CDC's recommendations to prevent or reverse the deleterious effects of sedentary lifestyles and poor food/beverage choices. Emphasizes the need for a balance of calories consumed with calories used, with the recommendation to engage in 150 minutes weekly of moderate-intensity physical activity. Features comments by William H. Dietz, Director, CDC's Division of Nutrition, Physical Activity, and Obesity, and other Division staff.


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