The Power of Rest

The Power of Rest

Why Sleep Alone Is Not Enough : A 30-day Plan to Reset your Body

Book - 2010
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Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health.
Publisher: New York : HarperOne, c2010
Edition: 1st ed
ISBN: 9780061862779
9780061862762
0061862762
Call Number: 613.79 Ed53p
Characteristics: iv, 284 p. ; 22 cm

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