Pilates Practice CompanionBook - 2011
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
Publisher: New York : DK, 2011
Edition: 1st American ed
Call Number: 613.7192 Un311p
Characteristics: 256 p. : col. ill. ; 25 cm