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Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself

How to Lose your Mind and Create A New One

eBook - 2012
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make meas.
Publisher: Carlsbad : Hay House, 2012
ISBN: 9781401938109
Characteristics: 1 online resource


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Feb 19, 2021

Just drinking this in!! I have had several small AHA moments.

Highly recommend this IF you are smart enough to work at it and not just read it like a novel!

May 10, 2020

Very interesting book. Interesting perspective and well developed thought process though the idea feels familiar yet it is smartly written. The meditation part is a bit too technical also with the details of neurohormonal stuffs isn’t as interesting. The book discussed all the good stuffs achieved through meditation.

Jan 29, 2014

Interesting book, but it feels padded out (lots of repetition). It really could have been half the size. The instructions regarding the mediation are slightly confusing too. Luckily I have the cds. which makes it a lot easier. I note that the text for these meditations also differs somewhat from the cds.

xnatashax Aug 12, 2013

I really enjoyed this book. It was a little difficult to understand all the "scientific" talk at the start but once he gave examples I was able to relate it to my life and thoughts. I recommend this book to anyone who is going through a hard time emotionally and needs to understand why our brain does what it does. I have so many highlighted paragraphs and need to read them more often. I also saw him speak at a conference in Melbourne and it all just made more sense.

Aug 21, 2012

Merely an average self-help book. It claims to be science based, but is light on real science.


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