Mindfulness for DummiesLarge Print - 2011
Take control of your life and achieve a happier and more focused state of mind ... Whether you're suffering from stress, fatigue, or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other self-control techniques, this easy-to-follow book provides the tools you need to let go of negative and distracting thoughts, start living in the present, and become happier and more energized.
Publisher: Waterville, Me. : Thorndike Press ; Detroit : Gale, Cengage Learning, 2011
Edition: Large print ed
Call Number: LARGE PRINT 616.8914 AL42m 2011
Characteristics: 491 p. (large print) : ill. ; 29 cm