Working Out Sucks!

Working Out Sucks!

(and Why It Doesn't Have To) : the Only 21-day Kick-start Plan for Total Health and Fitness You'll Ever Need

Book - 2012
Average Rating:
Rate this:
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit--and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change.

Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives--from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.

Publisher: Boston : Da Capo Lifelong, 2012
Edition: 1st Da Capo Press ed
ISBN: 9780738215693
0738215694
Call Number: 613.7 R876w
Characteristics: xi, 283 p. : ill. ; 21 cm
Additional Contributors: DeRossett, Rebecca A.
Zehetner, Brian

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SFPL

  Loading...
[]
[]
To Top