30-minute Therapy for Anxiety
Everything You Need to Know in the Least Amount of TimeBook - 2011
presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies.
Publisher: Oakland, CA : New Harbinger Publications, c2011
Call Number: 616.8522 M1927t
Characteristics: v, 118 p. : ill. ; 18 cm
Alternative Title: Thirty-minute therapy for anxiety