30-minute Therapy for Anxiety

30-minute Therapy for Anxiety

Everything You Need to Know in the Least Amount of Time

Book - 2011
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presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies.
Publisher: Oakland, CA : New Harbinger Publications, c2011
ISBN: 9781572249813
1572249811
Call Number: 616.8522 M1927t
Characteristics: v, 118 p. : ill. ; 18 cm
Additional Contributors: DuFrene, Troy 1972-

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