Core Centered Yoga

Core Centered Yoga

DVD - 2012
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Rodney Yee helps you make small adjustments that provide amazing result. Using the concept of opposition, you will feel each pose in a whole new balanced way.
Publisher: Louisville, CO : Gaiam Americas, c2012
Call Number: DVD 613.7046 CORE
Characteristics: 1 videodisc (46 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Yee, Rodney
Gaiam Americas, Inc
Alternative Title: Rodney Yee's core centered yoga

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LeahJesse
Jan 20, 2013

This is NOT about strengthening your core. It is also NOT a workout DVD. That said, it is fantastic for a beginner in helping you understand what to pay attention to in core poses and how to pay attention to balance. I found it very helpful.

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