Is Work Killing You? : A Doctor's Prescription for Treating Workplace Stress

Is Work Killing You? : A Doctor's Prescription for Treating Workplace Stress

eBook - 2012
Average Rating:
Rate this:

From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating -- and eliminating -- excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress.

Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource -- ourselves.

Publisher: House of Anansi Press, 2012
ISBN: 9781770892767
1770892761
Call Number: EBOOK AXIS 360
Characteristics: 256 p
Additional Contributors: Baker & Taylor Axis 360

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at SFPL

  Loading...
[]
[]
To Top