A Handful of Quiet

A Handful of Quiet

Happiness in Four Pebbles

Book - 2012
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"Pebble Meditation is a fun, unique, and innovative method of introducing children to the practice of meditation. Developed by Zen master, best-selling author, and Nobel Peace Prize nominee Thich Nhat Hanh, A Handful of Quiet contains easy-to-understand instructions for this creative, hands-on way to experience our interconnection with nature and calm busy bodies and minds. Whether practiced alone or with the whole family pebble meditation can help relieve stress, increase concentration, nourish gratitude, and help children deal with difficult emotions"--Back cover.
Publisher: Berkeley, Calif. : Plum Blossom Books, c2012
ISBN: 9781937006211
Call Number: j294.3443 NHAT
Characteristics: 62 p. : ill. (chiefly col.), music ; 16 cm

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Chapel_Hill_KrystalB May 24, 2019

I came across this one by Thich Nhat Hanh at just the right time. It's a meditation exercise for kids but adults will also find some big reminders in this tiny package. One that resonated with me, “There is a mountain inside each of us and it keeps us solid and calm.”

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cindylund
Jan 14, 2019

cindylund thinks this title is suitable for 5 years and over

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