Your Best Brain Ever

Your Best Brain Ever

A Complete Guide & Workout

Book - 2014
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"National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body."-- Provided by publisher.
Publisher: Washington, D.C. : National Geographic, [2014]
ISBN: 9781426211706
Call Number: 616.805 Sw35y
Characteristics: 239 pages : illustrations ; 23 cm
Additional Contributors: Green, Cynthia R.


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Dec 24, 2017

There might not be LOTS of new information about the brain in this book, but there are lots of helpful tips, activities, and very clear explanations about how and why to take care of various aspects of our brain.


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