Delicious Probiotic Drinks

Delicious Probiotic Drinks

75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks

Book - 2014
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"The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You'll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you'll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! "-- Provided by publisher.
Publisher: New York :, Skyhorse Publishing,, [2014]
ISBN: 9781626363922
Call Number: 613.2 M8876d
Characteristics: 239 pages : color illustrations ; 20 cm


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Learn how to make delicious, nutritious fermented beverages!

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Aug 27, 2015

This is a GREAT find. I love it so much I found a used copy on amazon to keep. There are so many recipes that don't taste like "fermented" foods, things I can get my family to drink. I make homemade yogurt from time to time, and I finally have a great use for the whey!


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