The Sugar Detox

The Sugar Detox

Lose Weight, Feel Great, and Look Years Younger

eBook - 2013
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An easy, proven plan to kick your sugar habit, lose weight, and attain overall health--including a three-day jumpstart and four-week program

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years.

Now, in The Sugar Detox , acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling-and looking-your absolute best, with:
- A proven three-day jumpstart plan to break your sugar addiction
- A four-week meal plan incorporating healthy sugars
- Shopping lists and satiating recipes
- Strategies for combating cravings and dining out
- Lists of key health-supporting superfoods
- Tips on surprising places where sugar lurks

"A great resource for anyone trying to cut down on their sugar consumption...offers great insight on the 'surprise' sugar content of many of our favorite foods."- Portland Book Review

"Packs in fascinating research on the significant chemical impact of sugar on your skin, along with other systems of your body."- Organic Spa
Publisher: Boston : Da Capo Lifelong, 2013
Edition: First Da Capo Press edition
ISBN: 9780738216423
0738216429
Call Number: EBOOK OVERDRIVE
Characteristics: 1 online resource (xiii, 268 p.) : ill
Additional Contributors: Farris, Patricia

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D_Moorer May 18, 2014

Didn't even get past the shopping list before I found something wrong with it. The only two approved oils are olive and coconut, but if you have allergies then you're just SOL because olive oil is NOT safe at high temperatures.

l
LadySugar
May 08, 2014

Contained everything I already read in the first sugar-free book. Its important that we sugar-detox. Highly recommended, and needed.

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