Yoga Nidra

Yoga Nidra

A Meditative Practice for Deep Relaxation and Healing

Book - 2010
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Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.
Publisher: Boulder, Colo. : Sounds True, c2010
ISBN: 9781591797586
1591797586
Call Number: 613.792 M6175y 2010
Characteristics: 108 p. ; 21 cm + 1 sound disc (4 3/4 in.)

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