The Gut Balance Revolution
Boost your Metabolism, Restore your Inner Core Ecology, and Lose the Weight for Good!Downloadable Audiobook - 2015
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good.
Publisher: [United States] : Tantor Audio : Made available through hoopla, 2015
Call Number: EAUDIOBOOK HOOPLA
Characteristics: 1 online resource (1 audio file (12hr., 47 min.)) : digital