Your Fit Pregnancy

Your Fit Pregnancy

Nutrition & Exercise Handbook

Book - 2016
Rate this:
"Positive and accessible, Your Fit Pregnancy breaks down exercise and nutrition into a trimester-by-trimester guide, with workouts (focusing on strength training, cardio, and yoga and stretching), plus meal plans and 50 recipes like Pumpkin Granola Yogurt Parfait, Smoky Corn and Edamame Beef Chili, and Simple Ginger Soy Poached Salmon. Author Erica Willick is a mother, two-time North American fitness champion, and founder of Sisters in Shape who also write a blog about pre- and postnatal fitness and health. She says in the introduction, '...these principles and programs were made to help you navigate through your pregnancy journey healthier and even fitter,'"--page [4] of cover.
Publisher: New York :, Sterling,, [2016]
Copyright Date: ©2016
ISBN: 9781454916932
Call Number: 618.24 W6769y
Characteristics: ix, 278 pages : illustrations (some color) ; 23 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at SFPL

To Top