The Total Suspended Bodyweight Training Workout
Trade Secrets of A Personal TrainerBook - 2013
The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
Publisher: London :, Bloomsbury,, 2013
Edition: First edition
Call Number: 613.713 B2758t
Characteristics: 159 pages : color illustrations ; 24 cm
Alternative Title: Total suspended body weight training workout