The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

Book - 2016
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"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.
Publisher: New York :, Little, Brown and Company,, 2016
Edition: First edition
Copyright Date: ©2016
ISBN: 9780316319195
Call Number: 641.5638 P4222gw
Characteristics: viii, 294 pages ; 25 cm
Additional Contributors: Loberg, Kristin - Author


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Apr 20, 2017

For those who have read diet/nutrition books, i.e: Ludwig's Always hungry or Gary Taubes books, I find Perlmutter's protein recommendations below minimal!
Women (regardless of height/age/etc) are allowed 46 grams a day!!!
Men are allowed 56 grams.

Mar 29, 2017

Lots of recipes...the rest of the book is as bland as the TV shows with something 'important' and 'most important' very regularly (not everything can be important!).


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