Rebalance your Relationship With Food

Rebalance your Relationship With Food

Reassuring Recipes and Nutritional Support for Positive, Confident Eating

Book - 2017
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This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you.

Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.

Publisher: London :, Singing Dragon,, 2017
ISBN: 9781785921193
1785921193
Call Number: 641.563 B132r
Characteristics: 295 pages : color illustrations ; 26 cm

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