Everyday Health and Fitness With Multiple Sclerosis
Achieve your Peak Physical Wellness While Working With Limited MobilityBook - 2017
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"-- Provided by publisher.
Publisher: Beverly, Massachusetts :, Fair Winds Press, an imprint of Quarto Publishing Group USA Inc.,, 2017
Call Number: 616.834 L9953e
Characteristics: 192 pages : color illustrations ; 25 cm