The Empath's Survival Guide

The Empath's Survival Guide

Life Strategies for Sensitive People

Book - 2017
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"What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world--while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath's needs and gifts "--Amazon.com.
Publisher: Boulder, Colorado :, Sounds True,, 2017
ISBN: 9781622036578
1622036573
Call Number: 155.2 Or55e
Characteristics: x, 263 pages ; 24 cm

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d
des01
Aug 16, 2017

Such a good book that I couldn't put it down!

Highly recommend this book for empaths and sensitive people. I like how it provides insight on how to deal with difficult situations you find yourself in and how to use your empathic gifts.

j
juliekal
Jun 23, 2017

This is the most down-to-earth book about high sensitivity since Elaine Aron's "The Highly Sensitive Person". Both authors cite medical and psychological research for their findings, share the wonderful aspects of the trait of sensitivity and provide solid advice on managing the trait's challenges. While HSPs and empaths may find solace in Dr. Orloff's positivity and self-soothing techniques, "The Highly Sensitive Person" better addresses the persistent cultural stigma and how to deal with the misdiagnosis of high sensitivity as a 'disorder' in medicine and therapy. Still, a great book to validate the 20% of society who are highly sensitive.

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