Sitting Still Like A Frog

Sitting Still Like A Frog

Mindfulness Exercises for Kids (and Their Parents)

eBook - 2013
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Publisher: Boston :, Shambhala,, 2013
Edition: First edition
ISBN: 9780834829190
0834829193
Call Number: EBOOK OVERDRIVE
Characteristics: 1 online resource (xvi, 106 pages) : illustrations

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lovedthatbook Mar 27, 2018

The remarkable little book contains everything a parent needs in order to teach their child (and themselves) about mindfulness. It is accessible to all levels of practice, and includes an audio CD of guided exercises. The straightforward approach by the author uses progressive exercises that kids (and their parents) can use to cultivate mindfulness, inner knowing and emotional intelligence.

LPL_TriciaK Sep 13, 2017

A quick but immensely helpful introduction to parenting a mindful child. With all the stimulation in the environment these days - TV! Youtube! Video games! Facebook! - children & their parents need a way to step back from the action, get calm, and process their experience.
Highly recommend this - I bought two copies to share with family. The Library has also used this book in their family yoga class.

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drmary
May 06, 2015

Best book for engaging children in Minfulness! CD GUIDES EXERCISES.

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