Don't Feed the Monkey Mind

Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear & Worry

Book - 2017
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Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Publisher: Oakland, CA :, New Harbinger Publications,, [2017]
ISBN: 9781626255067
1626255067
Call Number: 152.46 Sh194d
Characteristics: vi, 151 pages : illustrations ; 23 cm
Additional Contributors: Shannon, Doug - Illustrator

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