The Smart Way to Get in Shape in Just Minutes A DayeBook - 2017
Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness.
Publisher: New York, NY :, AMACOM,, 2017
Call Number: EBOOK OVERDRIVE
Characteristics: text file,rda 1 online resource