The Primal Low-carb Kitchen

The Primal Low-carb Kitchen

Comfort Food Recipes for the Carb Conscious Cook

eBook - 2015
Average Rating:
Rate this:

Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste

The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again.

The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients.

Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more.
After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.

Publisher: [Salem, Mass.] :, Page Street Publishing Company,, 2015
ISBN: 9781624141287
Characteristics: 1 online resource (208 pages) : color illustrations

Related Resources


From the critics

Community Activity


Add a Comment

Feb 24, 2016

I generally eat a ketogenic diet but will let my net carbs go between 30-40grams a day on occasion. The recipes in this book allow for this. I love the pictures and easy to follow instructions.

Dec 14, 2015

Excellent recipes - comfort foods revisited with a low carb focus. Loved this cookbook!

LRS1969 Jul 12, 2015

Paleo comfort foods?

Give me a break!

From a (supposed) low carbber who now is into her own defined "Low Carb Primal Which Is a Lot Like Low Carb Paleo" recipes.

Recipes that are not low carb consistently, not Paleo consistently, nor even Primal consistently. And this after she specifically defines "Paleo" to her own needs.



Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at SFPL

To Top