Freedom From Anxious Thoughts and Feelings

Freedom From Anxious Thoughts and Feelings

A Two-step Mindfulness Approach for Moving Beyond Fear and Worry

Book - 2019
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"Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming"-- Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, [2019]
ISBN: 9781684032327
1684032326
Call Number: 158.13 Sy64f
Characteristics: 193 pages : illustrations ; 23 cm

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