Freedom From Anxious Thoughts and Feelings

Freedom From Anxious Thoughts and Feelings

A Two-step Mindfulness Approach for Moving Beyond Fear and Worry

Book - 2019
Rate this:
"Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming"-- Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, [2019]
ISBN: 9781684032327
Call Number: 158.13 Sy64f
Characteristics: 193 pages : illustrations ; 23 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at SFPL

To Top