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Book, 2012
Current format, Book, 2012, Expanded 2nd ed, No Longer Available.
Book, 2012
Current format, Book, 2012, Expanded 2nd ed, No Longer Available. Offered in 0 more formats
A handy guide to a healthy lifestyle, this resource describes healthy populations around the world, and explains what makes food healthy. It provides motivation for exercise, and describes T'ai Chi, Yoga, sleep hygiene, and heart health while including important information on the prevention of diabetes, heart disease and cancer, and techniques for stress reduction.
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