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Sit Strong

Everyday Exercises to Stretch and Strengthen Your Posture
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Current format, Book, 2018, Available .
Current format, Book, 2018, Available . Offered in 0 more formats
"Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that's at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long…

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