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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle--and Reap the Benefits of Weight Loss and Better Health
Title rated 4 out of 5 stars, based on 75 ratings
Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent…

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